Take a few deep cleansing breaths during the initial 10 seconds of silence at the beginning of the track.
The following is from:
The Healer's Manual by Ted Andrews
THE CROWN CHAKRA
Sacred Vibrations that Balance and Stimulate
• Tone of B above middle C
• Harps, organs, pianos, wind chimes, and high string instruments
• Long E vowel sounds / Color Violet / Amethyst / Frankincense and Lilac Fragrance
Physical Effects
The crown chakra is tied to the functions of the nervous system and the entire skeletal system of the body. It influences the pineal gland, all nerve pathways and electrical synapses within the body. It is also linked to the balanced functioning of the hemispheres of the brain.
Metaphysical Effects
This chakra is the link to our spiritual essence. It aligns us with the higher forces of the universe, and it is powerful in the purification of our subtle bodies in preparing them as separate vehicles of consciousness. It can open one to all past lives and how they have led to this point within the present incarnation. It is critical to integrating our spiritual self with our physical self within the circumstances of our present life.
Emotional/Mental Attitudes Causing or Reflecting Dysfunction
Feeling misunderstood; inability to have enduring relationships at deep levels; in- tense erotic imaginations; needing sympathy; feeling misunderstood; shame, self- denial, and self-abasement; negative self-image; daydreamy; need to feel popular or indispensable; not understanding need for tenderness.
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