Take a few deep cleansing breaths during the initial 10 seconds of silence of the track.
The Following is from:
The Healer's Manual by Ted Andrews
THE BASE CHAKRA
Sacred Vibrations that Balance and Stimulate
• Tone of middle C
• Bass-toned and percussion instruments
• Long U vowel sound / Color Red / Smokey Quartz Crystal / Sandalwood and Wisteria fragrance
Physical Effects
It is located at the area of the coccyx at the base of the spine. It is tied to the functions of the circulatory system, the reproductive system, and the functions of the lower extremities. It is our basic life force center. It influences the activities of the testicles and ovaries, the legs and feet, and the pelvis area of the body.
Metaphysical Effects
This is our center for life-promoting energy. Stimulated properly, it can open awareness of past-life talents and ease fears. It is the seat of the kundalini within the body.
Emotional/Mental Attitudes Causing or Reflecting Dysfunction
Reactiveness; aggression, belligerence; manipulative; impulsive; reckless; inability to recognize limits; abruptness; craving excitement; possessiveness and territoriality; needing approval; acting without thinking; power conscious; constantly active (hyperactivity); reluctance to defer gratification; bullying; obsessively sexual.
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