Take a few deep cleansing breaths during the initial 10 seconds of silence at the beginning of the track.
The following is from:
The Healer's Manuel by Ted Andrews
THE HEART CHAKRA
Sacred Vibrations that Balance and Stimulate
• Tone of F above middle C
• Harps, organs, flutes, wind chimes, and all string instruments
• Long A vowel sound / Colors Green, Pink / Rose Quartz, Tourmaline / Rose fragrance
Physical Effects
The heart chakra is influential in the function of the thu-mus gland and the entire immune system. It is tied to the functions of the heart itself and the circulatory system of the body. It affects the assimilation of all nutrients and it is tied to all heart and childhood diseases. It is linked to the right hemisphere of the brain and its processes. It is also tied to the process of tissue regeneration.
Metaphysical Effects
This is the mediating center of the chakras. It is the center that awakens compassion and its expression in our lives. It is our center of higher love expression and healing energies. If stimulated properly, it opens sight of the deeper forces in plants and animals. It awakens knowledge of the sentiments and disposition of others as well.
Emotional/Mental Attitudes Causing or Reflecting Dysfunction
Anger; always expecting confirmation from others; unable to enforce will; financially insecure; emotionally insecure; uncertain; miserly; wanting to possess love; needing reconition from others; possessive; jealous and envious; self-doubting; always blaming others; mistrustful of life.
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