Take a few deep cleansing breaths during the initial 10 seconds of silence at the beginning of the track.
The following is from:
The Healers Manuel by Ted Andrews
THE SPLEEN CHAKRA
Sacred Vibrations that Balance and Stimulate
• Tone of D above middle C
• Bass-toned, percussion, brass and woodwind instruments
• Long O vowel sound / Color Orange / Carnelian Agate / Patchouli and Gardenia fragrances
Physical Effects
This center is tied to the function of the adrenal glands partially. It is also a major influence on the reproductive system and the entire muscular system of the body. It influences the elimi-native system, the activities of the spleen, bladder, pancreas, and kidneys. It is a major center influencing the detoxification of the body.
Metaphysical Effects
This is a center influencing sensation and emotion. It is tied to the consciousness of creativity. It is a center which controls most personality functions, and it can be stimulated to open one to communication with energies and beings upon the astral plane.
Emotional/Mental Attitudes Causing or Reflecting Dysfunction
Selfishly arrogant; lustful; proud; conceited; vanity; the drive to belong conflicting with the desire to elbow one's way in; mistrust of others; following the crowd;worrying what others think; unable to get along with others; value social status; expansive without substance; power-seeking; anti-social.
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