Take a few deep cleansing breaths during the initial 10 seconds of silence at the beginning of the track.
The Following is from:
The Healer's Manuel by Ted Andrews
THE SOLAR PLEXUS CHAKRA
Sacred Vibrations that Balance and Stimulate
• Tone of E above middle C
• Flutes, woodwinds, strings, and piano instruments
• Vowel sound of "awh" / Color Yellow / Citrine and Topaz / Rosemary fragrance
Physical Effects
This center is linked to the solar plexus area of the physical body. This includes the digestive system, the adrenals, the stomach, the liver, and the gall bladder. It assists the body in its assimilation of nutrients. It is also linked to the functions of the left hemisphere of the brain. Many crippling diseases, ulcers, intestinal problems, and psychosomatic diseases are eased by working with this center.
Metaphysical Effects
This center is tied to the function of clairsentience and general psychic energies and experiences. It also has links to the raional though processes. When activated for non-physical purposes, it can reveal the talents and capacities of other souls. It can open the attunement to the influence of nature's elements within our lives.
Emotional/Mental Attitudes Causing or Reflecting Dysfunction
Feeling deprived of recognition; aloofness; dogmatic; fearing group power; isolation; confining life to a narrow view; always planning but never manifesting; constantly needing change and novelty; judgmental; critical; mentally bullying; feeling self is unerring; absolutist attitude.
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